A Simple Plan: Coaches

Test Your Endurance By Competing At A Triathlon

Triathlon is a real test of a man’s competitiveness and stamina. Basically, the setup is a race to which the participants will swim, cycle and run with no break in between. There are several standard distances for these races which will range from sprint distance events through ultra distance events.

You will also find other levels of competitiveness aside from different lengths of the course. These consist of local club events, national events as well as Olympic level events. Among the many different reasons why triathlon becomes a popular sport is that the lead changes often. The reason for this is quite straightforward, athletes who participated in the event have their own strengths and weaknesses in different parts of the race.

And for the standard distances for each and every part of the race, for sprint sprint is .47 miles for swimming, 12 miles for cycling and 3.1 miles for running, this then varies to .03 miles, 25 miles and 6.2 miles respectively for standard levels, 1.2 miles, 56 miles and 13.1 miles accordingly for long and for those who seek the ultimate triathlon race, you can go for ultra with distances of 2.4 miles for swimming, 112 miles for cycling and 26.2 miles for running.
A Brief History of Training

When training for triathlon, you may think that you should be a good swimmer, cyclist and runner to finish the race. As for the newbie, they are advised to take a step back and make it a point that their body and mind is prepared well for the race according to seasoned and experienced athletes. There are some clubs in various cities and larger towns as well where you can have expert guidance.
The Best Advice on Resources I’ve found

Among the key disciplines that should be learned is to be sure that you are not wasting any of your energy by using the wrong technique. A good example of this is for the swimmers who may be wasting big amount of their energy by bringing their head too high for each stroke they make. You also have to learn basic strategy including the knowledge of pacing yourself through different parts of the race.

Separately, you have to train for changeover between different stages of the race. And yes it is not of utmost importance, your first attempts to finish it can actually make a significant difference to your overall performance. Seasoned triathlon athletes in local clubs can give you sound advice regarding your diet. This will cover the period when you are training and even on the race day itself.

You need special gear before you can get started as for the equipment.

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